Knee pillows keep the knees, hip, and lower back aligned in order to reduce pressure on the spine. Over time, this can lead to chronic hip, knee, and lower back pain. Sleeping on your side, with one leg stacked on top of the other, throws the lumbar spine out of alignment and increases pressure on the lower back. Pillows can also provide a cushioning buffer that prevents knee joints from rubbing together, which can lead to aches and pains for some. This is particularly true for side sleepers, who often need a pillow for optimal spinal alignment, as well as pregnant women of people with chronic back pain. Knee pillows can help with: Sciatica, arthritis, bad back, hip pain, hip replacement, knee injury, knee replacement and knocking knees.Ī number of people sleep with a pillow between their knees for added comfort.
What is the best knee pillows for me, a side sleeper. Not only does it promote sleeping in the right posture, but it can alleviate hip and lower back pains, sciatica and arthritis discomfort, as well as provide a comfortable resting position for pregnant women. Knee pillows are built specifically to fit the space between your legs and knees and built-in contours can help prevent your legs from slipping out of place as you sleep.A good orthopedic knee pillow can help in a lot of situations. A regular pillow can work in a pinch, but you may be better off investing in an ergonomically designed knee pillow like The Original Wonder Disc™. Sleeping with a knee pillow simply involves placing a pillow between your knees as you sleep on your side. Why is this important? Sleeping with your spine properly aligned can help you to avoid developing neck pain, back pain, joint pain, and other types of pain caused by spending too much time sleeping in the wrong position. A pillow between your knees can promote proper hip and spinal alignment and keep the spine in a natural position. Without one, your upper knee will rest atop your lower knee, which cause the spine to be misaligned with your hips (and put too much pressure on your hips to boot). Using a knee pillow promotes better spinal alignment. Putting a pillow between your knees, under your stomach, and even behind your back can set you up for comfort and help prevent you from rolling onto your back or front. Symptoms of back pain, sciatica pain, joint pain, and more can be relieved.Įxperts recommend that pregnant women sleep on their sides during pregnancy because it improves circulation, avoids extra body weight from putting too much pressure on the liver (when sleeping on your left side), and promotes better posture. Sleeping this way can reduce pressure on your back, hips, knees, and ankles. If your current sleeping position is causing pain, one of the best ways to sleep is on your side with a pillow or blanket between your knees to give them some separation. Here are three benefits of sleeping with a knee pillow. You may further benefit from the use of a knee pillow, which is placed between your legs to put some space between your knees. It can also reduce snoring and symptoms of heartburn.īut sleeping on your side doesn’t automatically mean your body is in the most optimal position. Side sleeping can help to promote better spinal alignment and avoid pain caused by back or stomach sleeping. The most popular sleeping position for adults is on their side, and there are some major benefits to sleeping this way.
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